A friend & great training partner, Emiliana who competes in fitness competitions and has 4 children. I posted this one mainly for the women who think having kids ruins your stomach and/or body look at those abs! And yes that's a scruffier, heavier Tom Sherry losing the arm wrestling match.  (only for the camera)

See More of Emiliana's Pics by clicking her link below

Tom's Personal Pics                 More of Emiliana Click here

Tom's Hobbies, interests, and other info page.

 

 

 

 

 

Guide to the pages of www.BasicFormula.com

1. Nutrition and Dieting info

  Diet &  Nutrition Tips

2. Important things to know before meeting with a trainer & basics of Fitness

Tips Before you start

3. Why work with a trainer?, benefits ,etc.

Why should you work with a trainer

 4. My Information; Certifications, Background, and  Bio

 My Certifications N bio

5. My schedule 

Schedule

6. Pictures and Misc.

Pictures

7. Price List, buy packages/sessions right through this website.!

 All  credit cards accepted & checks through PayPaL SECURED SITE !

Price List

 

 

 

To contact me:

NJpersonalTrainer@comcast.net

(732)-397-7519 Monday-Friday

call anytime, leave a message if I don't pick up

Tom Sherry

return to  Page one: http://www.Basicformula.com

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