| I'll help you put
the Basic Formula all
together: Resistance Training, Nutrition,
Cardiovascular training, & Lifestyle changes.
I have been
a Personal Trainer for several years.
My love for fitness and health started young. I
had weak lungs and started running to help my
lung capacity. However, I was always on the thin
side, and running made me thinner,so then I
started adding weight lifting to gain muscle.
Eventually It became a full routine and then I
got involved in Boxing, Martial arts,
moto-cross, and many other competitive sports.
I have worked with grade 2 obese individuals
all the way to Fitness competitors and a few
boxers.
I am currently CPR/AED certified, and have
training certifications through Nasm; The
National Academy of Sports Medicine. I am also
certified through AFAA, ISSA, and I am NESTA
certified and NESTA advanced certified. I also
have completed New York Sports Club’s premier
training program. I worked in the past for WOW
(work out world), Planet Fitness in Union NJ
with Rich Gaspari & Gay Gasper, and some small
private training clubs.
I will bring some basic equipment (examples
Stability ball, resistance bands, dumbbells,
small weights) and get you in great shape in a
fun, focused 1 hr session. I also have a
computerized Body-Fat tester and pro measuring
tape, To establish a starting point and track
progress.
I charge $50 per session in my local area. I
will help you put the Basic Formula all together
(nutrition, resistance training, cardiovascular
training &
lifestyle changes) to train like a pro, working
with a pro!
Click below to go to NASM's
website, to find out about NASM and my
certification. You can also verify my
credibility and see if my certification is up to
date.
the last name is Sherry,
change the state to NJ (obviously)
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